Tag Archives: antioxidants


I get a lot of questions about when and how (and if) to supplement.

It is my view that due to the nature of modern food production and the loss of traditional food culture, it is impossible to gain sufficient levels of vitamins, minerals, phytonutrients, quality fatty acids, and antioxidants from diet alone.  So in addition to eating high quality food and living a life supportive of well being, supplementation becomes necessary in the modern world. Continue reading